Potato & tomato bake…

I’ve turned out some half decent meals or dishes recently, amongst the chips and fishfingers! The latest one was a potato and tomato bake, which (not surprisingly) contains  potatoes, three tetra packs of chopped Italian tomatoes + one chopped red onion, a large handful of spinach, a tetra pack of kidney beans, a handful of cheese, Italian herbs, salt and pepper.

Everything is just cooked in the oven at 200 degrees for 1 hour, with the potatoes cooking in the tomatoes. Cheese is added to the top for the last 10 minutes to melt.

This is great heated up the following day and keeps really well. It’s a good balanced meal which has loads of vitamins, protein, carbs and fibre. The cheese could easily be left out or added after, for a vegan option.

out

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s